Top 5 CoQ10 Supplements of 2022
Compare the top ranked CoQ10 supplements
Trusted Advice
Data Driven
Consumer Focused
By Dylan Doyle | [date-today]
Attention: Your time and money are valuable so we'll help steer you in the right direction and reveal the biggest mistakes shoppers make when choosing a CoQ10 Supplement.
The challenge is narrowing down the best CoQ10 supplements that are of high quality and effectiveness. With so many scams and low quality products to choose from, it can be frustrating to find a CoQ10 product that is worth buying. That is why we've done the homework for you and researched the top brands to bring you the products that in our opinion are the absolute best on the market.
Reasons to Take a CoQ10 Supplement
(Consult your healthcare provider before taking any dietary supplement)
CoQ10 is a fat-soluble, vitamin-like compound that occurs naturally in the body and has many great health benefits. However, before you start taking a CoQ10 supplement, there are things you should know so as not to choose a bad product. Follow the guidelines below to ensure you have a good experience with the CoQ10 supplement you decide to take.
Best CoQ10 Supplements Must-Haves
Each capsule or softgel should be at least 200mg of pure CoQ10 and we recommend taking a Non-GMO, Vegetable capsule or softgel for high absorption.
Good Manufacturing Practice (GMP) is a system for ensuring that products are consistently produced and controlled according to quality standards. This will help ensure high quality and safety of the CoQ10 supplement you eventually decide to consume.
There are several CoQ10 brands to choose from so as a consumer, you need to do your due diligence and read what they have to offer.
What Brands Should Offer Their Customers?
Try to choose a CoQ10 supplement that offers a 100% money-back guarantee. Look for brands that offer at least a 30-day money-back guarantee.
If you are not happy with your product, it should be easy to return. Avoid brands that make it very difficult to return a product or get a refund.
When choosing a CoQ10 brand, make sure to read reviews and frequently asked questions sections so as to know what you're buying ahead of time.
What to be Cautious About?
Either on a brand's sales page, Amazon or Walmart, you should be very hesitant to believe everything that people say about their product. You cannot rely on reviews alone and should ask friends or family for a second opinion.
Avoid buying the lowest priced option because your health should have the highest priority above cost.
Top 5 CoQ10 Supplements of 2022
Here is our list of the top five CoQ10 supplements available online.
1. Luma Heart CoQ10 [1]
A+
PROS
CONS
The Bottom Line
We picked Luma Heart CoQ10 supplements for our top spot because it’s the only supplement that meets our strict criteria. Luma Heart contains a powerful dose of pure 200mg capsules of CoQ10. They offer a great balance between high quality and an affordable price. It was also one of very few products to include independent third-party lab testing, and abide by strict NSF and GMP manufacturing practices here in the USA.
Their top-notch customer service scores and generous 60-day money-back guarantee is indicative of a brand that stands behind their customers and the quality of their products. When compared to other top competitors, Luma Heart was unrivaled in effectiveness, quality, safety, value, and customer service.
2. Klaire Labs CoQ10 [2]
B+
PROS
CONS
The Bottom Line
Klaire Labs 300mg CoQ10 Chewable Tablets takes are second place due to the fact that it got less votes and it does contain Tree Nuts which deters people from buying it. Additionally, we believe it's a bit pricey for the amount and quality of CoQ10 you receive per bottle.
3. Integrative CoQ10 [3]
B
PROS
CONS
The Bottom Line
Integrative Therapeutics Vitaline CoQ10 200 mg Tablets takes 3rd place due to some negative reviews and high price point. It's a reputable brand with quality CoQ10 but definitely a more expensive option.
4. Healthy Origins CoQ10 [4]
B-
PROS
CONS
The Bottom Line
Healthy Origins CoQ10 200mg Softgels is our 4th place finisher due to the fact that they have been around for a long time (2013) and have not garnered enough data and enthusiasm for the product.
5. PL CoQ10 [5]
C+
PROS
CONS
The Bottom Line
Progressive Labs COQ10 400 mg capsules are overpriced and have some negative reviews. Overall, we feel that this could potentially be a better brand but they have also been around for a considerable time (2010) and have not produced enough product enthusiasm.
Frequently Asked Questions
What is CoQ10 and what is it good for?
Coenzyme Q10 (CoQ10) is a vitamin-like substance which functions as an electron carrier within the mitochondrial respiratory chain, as well as serving as an important intracellular antioxidant.
Reference: https://pubmed.ncbi.nlm.nih.gov/31493224/
Does CoQ10 really work?
CoQ10 levels decline in some tissues during aging and coenzyme Q10 (CoQ10) supplementation has shown benefits as an anti-aging agent, especially under certain conditions associated with increased oxidative stress. Also, CoQ10 has shown therapeutic benefits in aging-related disorders, particularly in cardiovascular and metabolic diseases.
Reference: https://pubmed.ncbi.nlm.nih.gov/31540029/
What foods have CoQ10?
1. Organ Meats
CoQ10 lives in cells throughout the body mostly concentrated in vital organs. This means animal organ meats have the highest amounts of CoQ10 per 100 grams. For instance, a beef heart has 11.3 milligrams, and a beef liver has 3.9 milligrams. A chicken heart has 9.2 milligrams and liver has 11.6 milligrams.
2. Fatty Fish
Fatty fish like trout, mackerel, and sardines contain CoQ10. Mackerel provides about 6.75 milligrams per 100 grams and trout provides 0.85 milligrams.
3. Meat
It’s not just animal organs that provide CoQ10. Since it lives throughout the body, it is present in all meat forms. Beef offers about 3.1 milligrams per 100 grams, chicken has 1.4 milligrams, and pork has 2.4 milligrams. Reindeer meat provides about 15.8 milligrams.
4. Soybeans
Soybean products such as tofu, soy milk, and soy yogurt are a valuable protein source for people who don’t eat meat. Soybeans also have many other vitamins and minerals, as well as CoQ10. Boiled soybeans have 1.2 milligrams per 100 grams. Other soy products contain less, with tofu at 0.3 milligrams and soy milk at 0.25 milligrams.
5. Vegetables
Along with many vitamins and minerals, a lot of vegetables contain CoQ10. Among them, broccoli has high CoQ10 content, weighing in at 0.6 to 0.86 milligrams per 100 grams.
Reference: https://www.webmd.com/diet/foods-high-in-coq10#2-3
Who should be taking CoQ10?
CoQ10 is found to be helpful in those with congestive heart failure, cardiomyopathy, neurologic disorders such as Parkinson’s disease or Huntington’s disease, dysfunctional mitochondria, high blood pressure, migraine headaches, and those who have had a recent heart attack.
Reference: https://bostonheartdiagnostics.com/should-you-be-taking-coq10/
Should you take CoQ10 in the morning or night?
Currently, there's no published research stating the exact time someone should take CoQ10 for optimal benefits. However, when considering how the body processes and responds to CoQ10, experts generally suggest the morning.
Reference: https://www.mindbodygreen.com/articles/when-to-take-coq10-morning-or-night
